Chinese Food

This kind of food has a high content of crude fiber. It can moisten intestines, relieve constipation and reduce weight. Those who want to lose weight should eat it often

Roasted pigeon

Braised pigeon

Roasted pigeon

I'm too busy to cook. It's definitely an excuse. I've finished making a video in the morning. Lunch is done properly. Just leave it to the oven. The pigeon is marinated one night in advance. The Crispy Pigeon, which comes out in 40 minutes, has ... ...

Fried spareribs in South breast

Braised pigeon

High fiber oatmeal biscuit

When you buy oats, you don't want to waste them and use them to bake biscuits. What's unexpected is that they taste good. The point is that after the biscuits are baked, the fragrance stays at home for several hours. It's appetizing. Oats with b... ...

Homemade bean curd. Guanghe bean curd

Suddenly, he wants to make a bean curd himself. Unexpectedly, it's quite successful. It tastes as good as Guanghe bean curd. You can try what you like^_ ^

Roasted pigeon

Crispy skin, tender meat, fragrant bone, fresh, juicy and glossy roasted pigeon. Take a bite, first the crispy skin, then the strong meat fragrance, with the unique sweetness of pigeon. I think it's a waste of materials to marinate a few pigeons... ...

Condensed milk

Breakfast oatmeal of Vermeer angel

Milk + oats + blueberries + nuts = healthy oatmeal with high protein. Strong satiety, delicious and fat reducing. No wonder the angels are in such good shape. Simple and quick fix. Kwai. Five minutes. There will be no time for breakfast.

Self made condensed milk

There's no frame for video. It's not good. It's always stirring.

Stewed pigeon

Pigeons in the oven can also be eaten at home

Move the restaurant home. Enjoy the delicious food at home.

Cold agaric dietary fiber for nourishing qi, relieving hunger and reducing blood fat

The nutritional value of Auricularia auricula is very high. Eating more can nourish Qi and blood, clear the intestines and stomach, reduce three highs, and resist aging.

Lemon milk sauce

Ribs with bean curd

Cold mixed vegetable with crude fiber

Summer is the golden time to lose weight. I am also losing weight. So I specially made this crude fiber and fat removing cold dish. It's also a healthy dish. This dish mainly uses the functions of moistening dryness, invigorating spleen and clea... ...

Nanrurou

It's dark to make a good dish. The color difference of the mobile phone at night is not a little bit. The southern milk meat is more like braised pork. It can't get its true color even if the color is adjusted. In the future, it really needs to ... ...

A soup to stimulate the secretion of digestive glands

The second mock exam is only 50 days old. Before he went home the report was made. The alien had talked with the teacher in charge the second mock exam. The teacher had already passed the ditch with him. He analyzed the crux of the problem. He s... ...